How to Read Your InBody Result Sheet

Frequently Asked Questions What does an InBody result sheet show? + Body fat percentage, or training imbalance. Trunk muscle below 90% of normal is a sarcopenia warning. , 10–14 is elevated (action recommended), segmental analysis,。

heart, and dialysis monitoring. Available on InBody 770S and 970S. What is the ECW/TBW ratio? + Extracellular water ÷ total body water. Normal range is 0.36–0.39. Above 0.39 indicates inflammation or edema — possible kidney。

or post-surgical issues. How do I interpret segmental muscle analysis? + Look for symmetry between left and right limbs. A difference of more than 0.5 kg may indicate injury, skeletal muscle mass, oncology。

postural issues, visceral fat level, BMR, total body water (intracellular + extracellular), InBody Score, and on professional models — phase angle and ECW/TBW ratio. What is a good InBody Score? + Below 70 is poor; 70–79 is average; 80–89 is good (athletic range); 90+ is excellent (elite athlete level). The score reflects your fat-muscle-water balance. What is normal visceral fat level on InBody? + 1–9 is healthy, 15+ is high risk. Indians have higher visceral fat susceptibility — even a level of 8–9 deserves attention. What is phase angle on the InBody result sheet? + A marker of cell-membrane health measured in degrees (typically 4–8°). Higher = healthier cells. Used clinically for sarcopenia。

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